5 exercises for mums

Sneak in a workout while the little ones play – this quick, fun routine will get your heart racing.

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What to expect when you see a personal trainer

Working with a personal trainer can have huge benefits.

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Struggling to exercise? Start with two minutes

Personal trainer Lizzy Williamson shares some advice.

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How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

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Quick daily core workout

A simple daily workout to activate your core.

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How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

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My daily rituals: Sally Fitzgibbons

Pro surfer Sally Fitzgibbons shares some healthy tips.

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How to fall in love with fitness

Break out of a mindset that makes you dread working out.

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How to start exercising as a new mum

Gentle movement and small steps can get you feeling strong.

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Surfing, fluro and ‘saltwater therapy’

How surf community OneWave is tackling mental health.

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4 things a physio can help with

Discover the secret abilities of your physio

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Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

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Dragons afloat! Here’s why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

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What is body composition and why does it matter?

Why body weight alone doesn't always tell the whole story.

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After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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The art of the fitness getaway

A few ideas for combining travel and fitness.

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